Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
It is a stretching of muscles in every part of the body. both small muscles and large muscles suitable for common people (without any bodily injury)
a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day!
It is an exercise that uses a ball and slow movements that focus on the core and breathing. suitable for common people (with any bodily injury)
Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths of tai chi has many physical and emotional benefits such as decreased anxiety and depression and improvements in cognitionTrusted Source.
Get fighting fit with Thailand’s traditional martial art form. Learn the precise movements and techniques from our internationally qualified Muay Thai boxing trainer.
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Krabi Krabong is a sport and demonstration of self-defense with ancient Thai weapons. Emphasize body movements in beautiful postures. Focus on the movement of the shoulder and leg muscles.
Tennis Coaches provide training to who wish to learn how to play tennis, improve their tennis skills, or compete in tennis tournaments.
Partner helps you practice Improve various positions . You can play for fun or practice for competition. Suitable for people who can play Match or have been trained before.
Surf skating is an art that perfects a surfer’s movement on land. our lessons are designed to help you find that flow like a surfer, with surf inspired drills and movements to feel the water under your feet.
It is an exercise on a board that floats in the water. Focus on the small muscles, abdominal muscles, and balance training
It teaches basic swimming skills from beginners to be able to swim. There are various activities that focus on swimming and diving skills. Suitable for people who want to start swimming training or want to improve their skills quickly and accurately.
Use the sand, the sun and the wind to take your morning workout to the next level! We’ve created the ultimate outdoor workout using the soft sand and the best machine of all – our bodies. Challenging and fun, you will be doing drills for endurance and strength targeting specific muscle groups
Take these cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms every muscle in your body
Getting a lesson allows you to learn the correct SUP paddling technique which gives your body the most benefits & minimises injuries. After gaining the confidence of paddling correctly then you will confident to embark on the huge range of excitement that SUP offers.
It's a bike ride on the sea surface. It's a cardio exercise. along with admiring the surrounding nature and beautiful corals under the sea
Mountain biking See the beautiful surrounding nature and local way of life. It is an extreme exercise.
*Suitable for those who already have mountain biking background.
Balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses.
Our beginner yoga classes will introduce you to basic poses and techniques in a way that feels inspiring and accessible.
You will start by learning the fundamentals such as neutral position, correct breathing, where the core muscles are and how to engage them In a short time you will feel the incredible benefits Pilates offers.
Stretching regularly can have benefits for both your mental and physical health.
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles.
Excercise focus on how daily life we use of thos muscle.
* suitable for 15+
Basic thai authentic thai martial arts so called "arts of eight limbs"
*suitable for 6+
Thai martial arts excercise with sword
*Suitable for all 6+
challenge yourself agianst the hight by rock climbing at 10.5 meters
*Suitable for 6+
you will learn how to balance and walk on the slackline.
Do you like going to the beach as well as playing a bit of competitive sport? Beach Tennis is where you can happily combine the fun of sporting activity with sun, sea and sand.
Enjoy the trekking along the shore
*suitable for all age
Petanque involves throwing, bending and walking and is a low-impact sport. It's a light exercise that anyone can do.
